Thursday, May 29, 2014
Brick Wall
I was suppose to go to my therapy appointment today. They moved him 40 miles away. I tried someone closer but didn't like her so I thought I could do the drive. I was wrong. My anxiety took over and the further away I got from home, the less I could breathe. My throat was closing, my chest heavy, my head spinning, my body flushing. I couldn't do it and I am so disappointed in myself.
He's texted me to ask if I'm running late and I can't bring myself to respond. I'm ashamed. How could I have been so naïve as to think that I could do this? What I find most perplexing is that I have no trouble driving my daughter 50 miles to her appointments. My girlfriend and I drove across nearly three states to attend her sisters funeral. Even just a few days ago, I drove to where K works and hung out there by myself and visited with her when she was available. But today, today I failed.
I feel like I have taken a step backwards. More than that actually. I feel like I've just rammed into a wall at full speed and have fallen flat on my back. I'm just laying here wondering when the wind is going to come back to me so I can get up. I haven't had this kind of anxiety in several weeks and I was hopeful it was over. I just don't understand why my brain must torture me like this.
I'm sure it has to do with feeling powerless. I suppose guilt and shame as well. I don't know. All I know is that some days it is exhausting. It takes so much energy just to function and I don't always know where it's coming from. I'm suppose to have band practice tonight and the thought of it is more than I can bear right now. Yet I know that my life has to go on. The kids will come home, there is dinner to prepare, I have one I need to pick up at noon, there's another I need to confront on some of her behaviors. So what now? I'm so disappointed and ashamed I'm having trouble staying upright. I want to go climb into bed and hide under the covers until tomorrow. At least I have tomorrow.
Tomorrow is a new day right? I can't predict or plan for tomorrow. I have to hold on to hope that it will be a better day. I can even hope that the rest of today will go better. But right now, I don't know if it will. I will shut down and try to focus on what tasks need to be done. A lifeless existence. One I had been trying to avoid. That's why therapy, that's why the meds, that's why the push to try to be a better person and improve my daily life. So I don't have to shut down, so I can have joy, peace, happiness, comfort and safety. Yet I find myself back in a place where I have to keep going...it's a perpetual circle of dysfunction and I want off this ride. How is that gonna happen when I keep failing? When I keep struggling with panic and anxiety? When I am paralyzed by shame?
My head hurts from running into this brick wall all the time...
Saturday, May 10, 2014
One day at a time
Well we have practice tonight. I'm a little nervous about it. He's been good but when I asked my daughter about how she felt, she said he still gives her looks when I'm not looking.
That's what I'm afraid of. Will he just mask his true feelings but they fester underneath like a volcano waiting to explode?
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I wrote that last night. Never got enough time alone to finish it. Practice went well or so I thought. It was fun, H didn't seem to lose his temper or get annoyed, he even laughed a little. It was good. Then we left and although his delivery was better, he felt like I was ignoring him and not treating him like everyone else. He might be right.
He's been taking luxuries with me that has made me very uncomfortable. Extra touchy feely, wanting deep kisses, grabbing me. So I probably did stay away from him a little. I don't like to show a lot of PDA (Public Displays of Affection) as it is. I don't want to in front of friends at all. It's just weird. Maybe if it was with someone I was madly in love with, I'd be okay with pecks, lingering hugs, sitting on his lap and stuff like that. But not usually my style. Shame I'm sure. And with H I don't want to lead him on or give him permissions I shouldn't. Sadly I already had and didn't realize it.
I woke up a little before 5am with his hands down my pants, my shirt hiked up above my breasts, and him rubbing away. WTF. I'm a hard sleeper. At first I didn't realize what was going on. As I got my feet underneath me, I panicked. Just laid there for a minute or two frozen, afraid, unsure what to do. I didn't say anything or let on that I was up but I did yank his hand away and roll over. He then apologized and said he was sleeping. Ya sleeping....I told him he was full of shit and just as awake as I was and he needed to leave.
Of course he didn't leave like I asked. He tried to hold me, made a bunch of excuses, kissed my neck. Again I'm having a PTSD moment where I'm frozen, can't say much and still a bit out of it because the time of day. Finally got up the courage to leave and have a smoke, he followed, talking the whole time, excuse after excuse of why he thought it would be ok to take advantage of a sleeping woman with a history of sexual abuse in her past. I was hearing things like we are married, I used to be okay with it, he was horny, I didn't stop him in my sleep, etc. All lame.
After the smoke I asked him if he wanted his pillow, implying I wasn't allowing him back in my bed. He asked if he could just sleep on the floor. I'm still afraid and disoriented at this point so I say fine. When he gets to the room he lays down on the bed next to me. I let it go again and told him not to touch me. He didn't and got up shortly after. Then I fell back asleep until just a moment or two ago.
H came in and woke me up saying he thought I would like an hour or so before we have to leave for my daughter's soccer game and then proceeded to tell me that he's not going to live in shame, he messed up, he will keep messing up and he's ok with it. Phew! Glad we got that figured out. What a relief (sarcasm). So glad he woke me up to tell me that. NOT! Grr! Then he tells me he's going to wake the kids. I told him not to. This was his idea, not theirs and to leave them alone. Whether he did or not, I don't know. I'll find out later but the ugly is coming back and I wasn't ready for it at all. Mad at myself for that.
I shouldn't have been so willing to accept his changes in such a short time, I shouldn't have allowed a normal bad day in the life of children spook me into an emotional place that I wasn't ready for, I should have trusted myself enough to stick to my guns and not allowed myself in the compromising position I was in earlier today. But I did and I'm still scared on the inside. Talk about reverting back to being a kid.
I feel helpless, powerless, fearful, sad, trapped, scared, lost, confused, ashamed, and darn near suicidal. And now I get to spend the day putting on a happy face and dealing with H who clearly has no idea the psychological impact his actions have had on me and me vulnerable and without ability to function in a way to protect myself like I need to. Hopefully Mama Bear will come out because I don't know how to deal with this. It's a lot to bite off. I just hope the memories don't flood when I'm suppose to be focused on a soccer game. That would suck. So wish me luck world, it's gonna be a LONG day...
Sunday, April 27, 2014
What a morning
I'm sitting in church right now. Should probably be listening to the sermon but I'm not. I'm angry. H told me this morning that he has been researching on the internet and he sees now I'm having a midlife crisis and he no longer has to accept responsibility for anything that's between us, that he forgives me and he will wait for as long as it takes for me to get over my crisis. Ugh. Initially I was relieved. He gets it. No more pressure.
But as it soaked in while we were practicing, I started to get pissed. Really? He has no part of this?
So naturally it's ok for him to require a receipt anytime I spend money? It's ok to get a daily allowance of miles on the odometer which he checks every morning before work? It's ok to ground me from my phone, the computer or other things because I'm a child that needs punishment? Its ok that he must be served and start eating first before the rest of us are allowed? Those things don't need change? Hmm. I disagree.
Clearly this isn't going to work. But I'm almost glad for the midlife crisis thing. He honestly believes that and it could make things amicable between us. That would make the divorce a heck of a lot easier not only for me but family and friends. People are going to believe what they want anyway. I know this. I've done this a couple times before. As long as I stand on the truth and handle myself with respect and dignity, it should be good. Guess we will see.
I'm too tired to write much more now. Still so much sorting and processing happening but at least it's out there for now. Yay!
Saturday, April 26, 2014
Here we go again
I'm not going to get into all the details but yesterday was a Wow day for me. He asked me out on a date. We went for sushi. The girls were upset about it because earlier in the week we were overdrawn and he said the oldest living at home couldn't get her hair and nails done for prom today but he had money to take me out. They commented on how he's horrible with money management and then pressed me on how much longer this was going to go on. They asked me when I was going to kick him out so we could live differently. I struggled with this so much. Mama Bear wants to jump in and yet I'm the parent and there are boundaries that I need to respect. I listened to them vent, my heart breaking, then I told them I understood their frustrations, that I felt it too but we are still married and you don't just walk away from a marriage. They of course didn't understand and are so miserable seeing me miserable that they just want a release.
Regardless of their feelings, we went out. I was quiet and he asked what was up. I told him I was still processing from Thursday's therapy and he asked what I was processing. I'm sure he wishes now he wouldn't have asked because I told him. I told him about Mama Bear. How I need to start following my instincts to not only protect the kids but also protect myself. How I need to treat myself better and that I cannot allow him or anyone else to manipulate my feelings so I step away from what I instinctually know is right. Well that turned into a pissing fight with him. I keep telling him it wasn't specifically about him, it is my feelings and what I'm dealing with but he saw it as a personal attack. So I went there.
Over the course of dinner we discussed how I feel controlled, how the kids aren't happy, how I'm not happy and how he isn't happy. I told him I still fear him and am waiting for the next time he will go off on me physically. I told him how I am weary of not being able to be myself. He wanted examples so I gave them. Then he told me he was tired because I snore. That he was unhappy because I won't let him take a mortgage out on the house so he can't fix anything. He said he was unhappy because I am not the woman he married.
I agreed with him (except the snoring part), and told him the woman he married was compliant, was willing to sacrifice everything for the acceptance of a man. She was a woman influenced by her parents and shamed into a relationship that I didn't want. She is someone who is disappearing and the real me is coming out. But it feels that every time she starts to come out she is condemned. He said it's my fault because I don't tell him that's what I'm doing. I told him it shouldn't matter so now we are left face to face staring at each other across an invisible line. In or out and he's left it up to me.
I don't know why but I wasn't able to just say it. "Leave and lets try this from afar." So once we got home, my girlfriend K invited me over. Much to his annoyance I left to hang out with her. After telling her about the last week and a half she said it's like I keep getting signs from God that this needs to end. I had to agree. It does. But I don't want to be rash or reactive and yet here I am head to head with him and not having the courage to say the words I need to say.
I get home and he snatches my cell phone from my hands and says "are you going to pay for this?", he tells me that I would be nothing without him. That I am going to have to go and because he pays for everything around here and if I don't want him then I don't get the stuff either. I corrected him and reminded him that he didn't pay for this house, my Dad did and it's mine. I reminded him that I don't give a crap about stuff and he can take his Lexus and leave. He asked if that's what I really wanted and of course, rather than telling him yes I had to give him reasons. I just want him to agree with me that this is making all of us unhappy. But he won't agree. He won't acknowledge his unhappiness affects the entire household. He honestly believes that if I would just go back to the woman he married, that this will work out and we will be happy. I cannot get him to understand that I cannot live like that anymore. I take that back, I refuse to live like that anymore.
So the fight is over, we climb into bed and he asks me if he should look for a place to live. I told him I didn't know and rolled over to go to sleep. ANOTHER chance that I could have told him to go and I didn't. Am I just a chicken shit? I mean really. I had an evening to be able to say enough and I didn't. But I didn't coddle him either which is my normal routine. That made him mad too. He expected me to, I could see it in his face. He used his usual tactics to make it about him and make me feel sorry for him. But I didn't allow myself to go there this time. I could have, and I wanted to but I kept telling myself no this time. It's about me and my feelings and I'm protecting my kids and myself. This is okay. I don't have to make peace. So I didn't and for that I'm glad about. A step in the right direction despite the turmoil it caused in my marriage.
I think I know the ending of this story but God has a way of turning thing around so I'm going to give it this weekend to see what happens here. Will this zit that is growing pop or will it heal and become a part of the face? It's gonna be a strange one to see if he budges because I'm on my side already and the kids are with me. He can join us or not. But as he said to my Dad 8 years ago, "I'm not going to wait forever".
Friday, April 25, 2014
Birthday Wishes
I write about this today because I feel bad that I can't do more for him. Not that it's my responsibility and I'm not really looking at it as a responsibility. It's because he's my friend and I want him to know he is special to me. I think I'm also transferring my stuff into his situation as well.
I turned 40 in October. What I did on my birthday was put the kids to bed, purchased some Birthday Cake vodka and had a couple shots in my own honor while texting with L (we were allowed to communicate more at that time). H was working nights so he wasn't home. Other than the standard Facebook congrats, there was no acknowledgement of that day at all. No cards, no emails, no presents, no cake, no going out. Although my girls did tell me that morning and I got extra big hugs so I can't say I didn't get anything.
But we are all taught that our birthday's are special. It isn't until we are older and want to live blissfully ignorant to the aging process that we down play our birthdays. Yet it seems as an adult we are suppose to push it aside and focus on our responsibilities, our obligations and not truly celebrate. There is only one person I know that as an adult throws a big party on his behalf. And I think it's weird that he does that every year. But truly isn't that the spirit in which we should look at our lives?
Shouldn't we rejoice and want to celebrate our lives? Shouldn't we be happy and excited for those that we love and have been strategically placed in our paths? Shouldn't we look at who we are instead of looking at what we don't have or didn't accomplish in our lives?
I think those of us who have had a less than perfect childhood find shame in our birthday's. I know for me it's a time where I think about all I didn't have and all the poor choices that got me to where I am on that day. However there is a small part of me that believes that I should be celebrated. That to friends I should be given an extra thought in the day. That to my significant other I should be a princess for at least an hour or so. That to my parents I should be seen as a gift for a part of the day.
I don't think it's asking a lot and yet I don't ask because I don't feel like I should have to. I want others to just know. Stupid isn't it. I think because I am so hyper aware of how I treat others and it's my instinct to make people around me happy, that I forget that not everyone is like me. Perhaps I'm just a spoiled brat that wants to be the center of attention once a year...no. That's not it. I am not comfortable in the center of attention at all. I don't even take compliments well. They make me feel guilty and I don't want to accept them so it's back to being somebody.
I want to be somebody important. I don't need to change the world. I don't need to save the city. I don't need to be publicly recognized as worthy. But I want someone to see me, all of me, and love me. I want it to be okay to be myself. I want to get to my birthday and be glad I'm alive and be told by the person who see's me that he is glad I'm alive and more glad we are together. I want to feel joy instead of shame.
I'm on my way to that; with or without H or anyone else. That's the other thing I want on a birthday. As much as I want to be cherished, it means so much more for me to be okay with just myself. I don't want to need the affirmation of a man to feel good about myself. I want to look in the mirror every morning and be glad I'm me and on my birthday especially, know that I've arrived.
So L, this one is for you. Someday you will know you're as awesome as you are...
Friday, April 18, 2014
I did it again
Tuesday, April 15, 2014
Temper, temper
Well we had the blow up I was expecting. I really didn't want to engage. I tried hard not to engage but I did. He was feeling as if I was ungrateful for the car. I told him the idea was great but I was concerned about the finances but that it was easier for him to spend money then it is for me to spend money. I'm one of those unusual women that hates to shop and hates to spend money. The more money I have saved, the less I want to spend it. I don't really know why, I guess I like the security of having it if we need it. But he's one of those that spends and thinks later. Not really a good match because finances can be such a controversial subject for marriages. Anyway, me saying it was easier for him to spend money set him off.
From there it was a whirlwind. I kept my mouth shut and watched for a while. It was sort of humorous, at first he was offended and angry. Then when I said that I clearly hit a nerve and I wonder why he's so sensitive about it, he turned it around to how he doesn't feel good enough and I should leave him because he's a failure. This is usually when I step in and say he's not and it's okay and all is well, then console him as he cries and loathes about himself. But not tonight.
Tonight I said it was too bad he felt that way and I walked away. Bad move. He then started in on how I spend money on buying food and gifts for the kids at Christmas and Easter and Valentines Day, realized what he was saying and turned around and started in on me for being a "tight wad". Now normally I'm really good at not engaging (as I mentioned earlier), but don't call me names. You want to throw a pity party, fine. You want to be angry and slam doors, fine. But be a grown up and use your big boy/big girl words. So my nerve was hit and I blew back at him.
Part of why I don't blow up is because I've learned that my hot, Italian temper and witty brain causes a very adverse reaction when I let my anger out. Not that I'm physically hurting anyone but I have a sharp tongue and I'm observant so I know how to hurt people if I want to. Not something I'm proud of but growing up in a house where you defend yourself or die, you learn to watch for weaknesses and you know how to exploit them if necessary. It's a very ugly part of me I dislike a lot and that part of me caught fire tonight. Needless to say, it ended with him speechless, in tears and me in the bath tub wanting to wring his neck.
That's the problem with my temper. I don't have remorse. If I get to the point where I'm going to intentionally hurt you, I do not care that I hurt you. And I hurt him. I want to feel bad. And maybe I will in a few days or weeks or months but right now, I'm all "what now b*tch"! So I guess I'm sorry that I got to my breaking point but I'm not sorry for what I said. It was true, I just didn't need to deliver it in the way that I did. Something I learned as a child when I saw how I hurt my brother with my words. We were doing our usual sibling fighting but I wanted to finish it so I did. I still don't have remorse about what I said but I feel bad for making him feel as bad as I did. Strange things how your brain remembers those kind of moments like they are yesterday. I suppose because I felt so empowered. People only walk on me because I let them. Not because they can have their way with me and I guess by losing it once and a while, they are reminded that I submit, I am not controlled.
Odd thing is as I'm typing this, my kids have never heard me yell nor have they seen me completely lash out and they have tested me. I've never felt like I needed to take it to that level. I've always remained in control of myself and on top of my game. I'm hormonal right now so maybe that's why I lost it. Perhaps the water under the bridge has swept the bridge away and I'm a lot less tolerant now. I don't know. And yet I think that's only the second time in almost 8 years that I have ever gone there with H either. I guess that's a good thing. Probably not though.
Last week at therapy I was talking about some of the experiences that I have lived through with my Mom. Oddly I didn't have anger until he told me to think of the situation in which she freaked out on me and put one of my children in that scenario. In other words, think of her doing that to one of my kids...that made me angry. And that's when I realized that I have always seen anger as a weakness and a last resort. Not to mention that I don't usually get angry on my own behalf. Like somehow I am strong enough, I can take it. Ha! What a farce that is. Although I did take it, but it did a lot of damage. I am grateful that I was able to contain it in me for as long as I have been so that my kids lives will be different. They will raise their children differently and hopefully the future generations of women in my family will be more nurturing, loving, and attentive. Who knows. I can only hope.
For now, it's good that I'm getting in touch with my anger about my childhood however I'm concerned with my sharp tongue that I'm going to hurt more people around me. Especially those like H who I have resentments towards. I don't want to be like my Mom. I don't want to fly off the handle in an illogical rage. I don't want to do and say things that make me drop to my knees in shame when I am no longer angry. Stupid temper...
