Mama Bear

Not even sure where to start. Had therapy today. It was good as always. I told him about my dad's comments this week, about how the girls have been feeling about H. He complimented me on the work I have been doing, trying to apply what I'm discovering and making positive changes. However that made me feel very, very uncomfortable. After exploring it a little bit, I recognized it as shame and fear of vulnerability. Both of which I have learned from a young age.

 

I don't want to be seen. I don't want to be recognized for the good things. I can more easily accept a criticism over a compliment any day of the week. I have a hard time believing that I would or could possibly have done or been something worth acknowledging, much less complimenting. It's all a part of not trusting myself. I know my compass is messed up right now and it's difficult for me to know what's ok. I got to ask questions about scenarios and things which was really good to hear the take of someone who is on the outside. One of the best parts of our session was that I can trust mama bear. I know how to love, be supportive, nurture, edify and encourage. I know how to protect. I don't know how to do it for myself and I have not been doing it for my kids with H.

 

They are my kids. He is good with them usually but since he's been trying to be patient with me and accept me, he's been critical of them and impatient. Even tonight at the dinner table, the little one whispered something to her sister that H didn't hear and wasn't meant to, and he snapped at her. What was the problem? I wouldn't normally confront it and be passive about it but I need to stop doing that and start asserting boundaries. I also need to stop reacting to his feelings and taking responsibility for them. How he reacts is his. Not mine and certainly not the kids. So mama bear needs to guide me for a while.

 

When I get that urge to protect them, I will. I also will learn to protect myself because helping them is helping me. It will give me a foundation of growth I can build on and start living a life without being so easily controlled and manipulated because I have a big heart. It also will give me the ability to recognize it sooner, set those boundaries from the beginning and start living a life that I know is healthy for the girls and myself.

 

I'm looking forward to seeing how this goes. I love the movement. I love seeing how the girls are opening up, there is more joy, they aren't afraid to be themselves as much because mama bear is back. I know exactly when she left and I should have let things fall as they were going to back then. But I didn't, I put mama away and became the good little girl I was told to be. No more world! Mama bear is back!